Welcome: The Ultimate 28 Day Transformation: Mastering Habits for Lifelong Health and Happiness
Welcome to the course! I’m so glad you’re here!
Introduction to Dr. Kwadwo: I am an ICU doctor and have been practicing for over (#) years. I want to tell you about the reality of what I see every single day at work. I see so many people on ventilators, people in deep pain, people struggling to breathe, people with PTSD, and people that can’t even express themselves that either don’t ever make it out of the hospital (die?) or leave in such a state that they will never be able to live the life they want to live. I have hands-on experience and perspective that other course creators will never have, and I am going to share it here with you, so you never have to come see me at work.
Course Format: This course is designed to be interactive and action-based. We want you to actively engage with the content and apply the lessons to your health transformation journey over the next 28 days.
Course Platform: The course is hosted on Coda, a collaborative document platform. Make sure to copy this document and create an account to fully participate in the interactive exercises and action items.
Interactive Learning: This information is designed to be an experience. Take advantage of the interactive features in this document, such as filling out blanks and completing action items. This will help you create the habits you need and apply them to health journey.
Join the Community: Engage with fellow course participants in the community forum. Share your progress, keep each other accountable, ask questions, and learn from others who are on a similar transformational journey.
Pay Attention and Take Action: Positive lifestyle transformation comes from actively learning and more importantly implementing what you learn. Stay focused, commit to the course, and take action on the strategies and techniques presented.
Track Our Progress: We will begin this journey by filling the survey linked below. Be as honest as possible in your answers. At the end of the month, you will be asked to fill out a similar survey, and then you will be able to see your progress documented in front of your eyes! How exciting!