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28-Day Reboot Challenge
28-Day Reboot Challenge
Welcome: The Ultimate 28 Day Transformation: Mastering Habits for Lifelong Health and Happiness
Welcome
Mindset
Module 1: The Sedentary Lifestyle
Overview
Metabolic Health
Moving Towards an Active Lifestyle
Module 2: Habit Hacking
Overview
Practical Steps
Key Points to Remember
Module 3: Movement
Overview
Science & Endless Benefits
Movement Motivation
Creating Your Fun Fitness Routine
Start Small
The Doctor Recommends
Module 4: Nutrition
Overview
Golden Guidance for Nutrition
A Note on Nutrition
Module 5: Stress Management
Overview
Ways to Manage Stress
Module 6: Sleep
Overview
Improving Your Sleep
Module 7: Falling Off the Wagon
Conclusion
Bonuses
Habit Tracker
Weekly-Planner
Fitness/Nutrition Protocol Builder
Journal
Community
Bonuses
Journal
Journal
Journal
Date
What are you grateful for today?
What did you accomplish today?
How can you make tomorrow better?
Notes
Date
What are you grateful for today?
What did you accomplish today?
How can you make tomorrow better?
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