28-Day Reboot Challenge

28-Day Reboot Challenge

Welcome: The Ultimate 28 Day Transformation: Mastering Habits for Lifelong Health and Happiness

Module 1: The Sedentary Lifestyle

Metabolic Health

Moving Towards an Active Lifestyle

Module 2: Habit Hacking

Practical Steps

Key Points to Remember

Module 3: Movement

Science & Endless Benefits

Movement Motivation

Creating Your Fun Fitness Routine

The Doctor Recommends

Module 4: Nutrition

Golden Guidance for Nutrition

A Note on Nutrition

Module 5: Stress Management

Ways to Manage Stress

Module 6: Sleep

Improving Your Sleep

Module 7: Falling Off the Wagon

Fitness/Nutrition Protocol Builder

Module 5: Stress Management

Ways to Manage Stress

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