28-Day Reboot Challenge
Module 5: Stress Management

icon picker
Ways to Manage Stress

1. Gratitude Practice and Journaling: - Engaging in a gratitude practice involves intentionally focusing on the things we are grateful for in our lives. - Regularly writing down what we are grateful for can shift our perspective and help us cultivate a positive mindset. - Consider keeping a gratitude journal where you can daily jot down the things you appreciate or moments that brought you joy. - By acknowledging and appreciating the positive aspects of our lives, we can counteract stress and cultivate a sense of contentment and well-being.
2. Meditation: - Meditation is a powerful technique for managing stress and promoting mental and emotional well-being. - Box breathing is a simple meditation technique where you inhale, hold your breath, exhale, and hold again in a rhythmic pattern, typically for 4-5 minutes. - Another meditation technique is the Wim Hof method, which involves a combination of deep breathing exercises and breath retention. - Both these practices help calm the mind, reduce anxiety, and promote relaxation by activating the parasympathetic nervous system.
3. Walking Meditation: - Walking meditation is a mindfulness practice that involves focusing your attention on the physical sensations of walking. - As you walk, pay attention to the movement of your body, the sensation of your feet touching the ground, and the rhythm of your steps. - This practice can help bring your awareness to the present moment, promoting a sense of grounding and reducing stress. - Incorporating walking meditation into your routine, even for a few minutes a day, can be an efficient way to reduce stress and increase mindfulness.

Point of Thought: These stress management techniques are just a few examples of the many strategies available. It's important to find the methods that resonate with you and integrate them into your daily life. Experiment with different practices, and remember that consistency and regularity are key for experiencing their benefits. By incorporating these techniques into your routine, you can effectively manage stress, cultivate inner peace, and enhance your overall well-being.

Action Items

Choose your personal stress management protocol.
Which stress-management method would you like to incorporate?
How long would you like to do it for?
How many times a week?
Put them in your calendar.

2.Use our interactive journal to find your daily gratitude pages. In these pages, you can write down three specific things you are grateful for reach day. Doing this simple exercises will help our minds shift to a place of gratitude and this shift provides major benefits in our lives. It is highly encouraged you stick to writing these 3 things each day. (I prefer to write them at night once the day is done, but the time of day is up to you.)
Start Now: 3 Things I am grateful for today are:

Want to print your doc?
This is not the way.
Try clicking the ⋯ next to your doc name or using a keyboard shortcut (
) instead.