Choose your personal stress management protocol. Which stress-management method would you like to incorporate? How long would you like to do it for? Put them in your calendar.
2.Use our interactive journal to find your daily gratitude pages. In these pages, you can write down three specific things you are grateful for reach day. Doing this simple exercises will help our minds shift to a place of gratitude and this shift provides major benefits in our lives. It is highly encouraged you stick to writing these 3 things each day. (I prefer to write them at night once the day is done, but the time of day is up to you.)
Start Now: 3 Things I am grateful for today are: